The mint family includes the fragrant plant peppermint. It is a kind of hybrid mint made from the cross of watermint and spearmint. It happens naturally across Europe and North America. This plant's leaves can be used to produce peppermint essential oil, which has a number of uses. It tastes similar and has a strong, refreshing scent. You might be accustomed to the sensation of cooling that follows the consumption of a peppermint-flavored food. Menthol and menthone are the 2 primary chemical components of peppermint oil. But there are also a lot more.
The applications for peppermint oil are countless. It can be applied as, for instance:• A treatment for several ailments, such as the common cold and headaches, as well as irritable bowel syndrome (IBS), nausea, and other digestive problems.
It has been documented that mint plants is used medicinally from the period of Ancient Egypt, Greece, and Rome. While some of the alleged health advantages of peppermint oil are mainly based on anecdotal evidence, further investigation is being done. Below, we will look at some of that research.
It has been the subject of some of the most thorough studies on the advantages of peppermint oil. IBS is a chronic (long-term) digestive (GI) disorder that may cause:
When compared to a placebo, Trusted Source of 12 trials looked at the effectiveness of peppermint oil capsules in treating IBS. Researchers discovered that using peppermint oil as a medication helped with IBS symptoms like stomach pain.
Numerous factors might contribute to nausea, which frequently occurs after surgery. One tiny study from 2016Trusted Source evaluated the impact of peppermint oil inhalation on postoperative nausea. Researchers discovered that after breathing peppermint oil, patients reported feeling less queasy.
Menthol and wintergreen oil have both been used to treat headache discomfort from migraines, tension headaches, and other sources.
A 2019 studyTrusted Source evaluating the benefits of peppermint oil and lidocaine drops for migraine attacks discovered that 40% of individuals receiving either drop had a reduction in headache intensity. Similar to lidocaine, peppermint oil droplets injected at an angle inside the nose have been demonstrated to lessen headache intensity and frequency.
In cosmetics, peppermint oil is frequently used. However, there hasn't been much research done on peppermint's possible health advantages when applied topically to the skin and hair. 2016's brief study Using peppermint oil topically to treat chronic itching was examined by a reliable source. Researchers discovered that a peppermint oil solution diluted to 1 percent improved both the duration and intensity of itching.
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