lemongrass essential oil
A grassy, tropical plant called lemongrass is utilised in both culinary and herbal treatment. Lemongrass oil is made from the plant's leaves and stalks, smells strongly of citrus. It is mostly present in soaps and other personal care items.
It is possible to extract lemongrass oil, which has been utilised by medical professionals to treat high blood pressure and stomach issues. There are many additional potential health advantages.
In fact, aromatherapy practitioners frequently use lemongrass essential oil to minimize tension, anxiety, and sadness.
Benefits of Lemongrass Essential Oil
Some of its benefits are listed below:
It has antimicrobial qualities
A natural medicine for wound healing and infection prevention is lemongrass. According to research published in 2010, lemongrass essential oil is effective against a number of bacteria that are drug-resistant, including those that cause:
• Skin maladies
• Bronchitis and blood infections
• Extremely bad intestinal infections
It's got antifungal qualities.
Organisms called fungi include yeast and mould. A 1996 studyTrusted Source found that lemongrass oil effectively repelled four different fungus. One variety causes jock itch, ringworm, and athlete's foot. Researchers discovered that for the solution to be successful, lemongrass oil must make up at least 2.5 percent of it.
It has inflammatory-reducing qualities.
Numerous health issues, including arthritis, cardiovascular disease, and even cancer, are thought to be brought on by chronic inflammation. Citral, an anti-inflammatory chemical, is found in lemongrass.
It has anti-inflammatory qualities.
Your body uses antioxidants to combat free radicals that harm cells. Free radicals are fought off by lemongrass essential oil, according to research. A 2015 study found that lemongrass oil mouthwash had potent antioxidant properties. It may serve as a supplemental therapy for gingivitis and nonsurgical dental operations, according to researchers.
It might reduce nausea or help avoid stomach ulcers.
In addition, lemongrass is frequently found in herbal teas and anti-nausea pills. Although dried lemongrass leaves are the primary ingredient in most herbal remedies, using the essential oil for aromatherapy may provide comparable advantages.
It might lessen diarrhoea.
Although diarrhoea is mostly merely a nuisance, it can also lead to dehydration. Some people turn to natural solutions for diarrhoea because over-the-counter medications might have unpleasant side effects, such as constipation.
It might lower cholesterol.
Your risk of a heart attack and stroke may increase if you have high cholesterol. It's critical to maintain steady cholesterol levels. In the past, people have used lemongrass to minimize cholesterol and control heart disease. The favourable reaction was dose dependent, which meant that when the dose was altered, so did its effects.
It might provide pain relief.
Citral, a component of lemongrass essential oil, can reduce inflammation while also easing discomfort. A 2017 study on individuals with rheumatoid arthritis found that topical lemongrass oil reduced their pain. Within 30 days, pain levels often decreased gradually from 80% to 50%.
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